Thursday, 28 October 2010

The Scream Of Silence

THE SCREAM OF SILENCE

"God is the friend of silence. See how nature--trees, flowers, grass--grows in silence; see the stars, the moon, and the sun, how they move in silence." - Mother Teressa

We usually hear all types of sounds during our day-span. Most of those sounds are man-made(artificial) sounds. But we normally don't pay much attention to the sound that surrounds us, everywhere like; breathing, flickering of tube-light, voice of someone from the family, night crickets, people chattering, traffic noises etc. But when we're alone at late night, everything near us makes a sound & a lasting visual! Whatever we 'neglected' during other time seems to be the inevitable sound of silence during night-time. The second biggest reason of people being afraid of the night is the natural sound-effects that are unavoidable. Also the situation becomes so dramatic that even if you try to shush yourself, your brain will immediately search for a new sound & it will form an abstract bond-loop between you & the sound. This fact is nicely used by horror filmmakers & Oren Peli's recent wonder-hit, Paranormal Activity, is also such an example. At night, even the sound of your own breathing, footsteps, changing sides, crackling of bones etc might astonish you. This were the facts of natural sound that are most prominent during night. We become more conscious during night time that we focus on these sounds. The sounds remain the same but our mind is such an amazing machine that when it wishes to rest, nothing on earth can stop it but when things are other way around, it's indeed an 'experience. Here the irony is that generally we try to be in a silent/peaceful atmosphere & when we achieve that kind of atmosphere during night time, we seek an option similar to Ctrl+Z. So to avoid the 'silent-creeps', the best thing to do is sleep... That's right, night is a gift for the body to rest(not applicable during nail-biting situations) so why not use it! If finding sleep is too difficult then the only advice is to divert attention to one particular thing like thoughts, book, magazine etc. Mind is an amazing thing only till it drives us crazy. 

"Nothing is so good for an ignorant man as silence; and if he was sensible of this he would not be ignorant." - Saadi

The other silence that screams is that of a person. When a person keeps mum, it becomes a rather painful & suffocating experience. But human nature is such a self-explanatory & self-contradicting that all the seasons of humanity are comprehensively covered by the layers of various emotions & types of expressions, with silence being one of them. We cannot tolerate a person who is just too-loud-to-handle & neither can we tolerate silence of the ones we care about. It is a frustrating situation, only if we don't understand the reason. If an Audio-less picture speaks a thousand words than how much can a full, living human being(mute) speak?! The person might become silent but his/her activities don't. They try to express themselves through the means of their work, along with their approach to that work. The best way to figure out is a stereotype, asking. Unless the person is confronted directly in an un-aggressive way, with warmth & care; the person is bound to throw out all the things that lead to the silence. But if approached in the opposite way, that might lead the person to depression. Silence is wrongfully taken as a sign of depression when it is a sign of sheer frustration. So a mature way is to approach as a child & it works wonders. We must also remember that a person becomes mute only when he/she has the confidence that we'll unravel the mystery surrounding it! So a lot depends on how the relation is, more importantly how well do those people know each other. A person's silence is the ultimate scream!

"Spiteful words can hurt your feelings but silence breaks your heart but we also need silence to be able to touch souls.” - Mother Teressa(modified)


Friday, 1 October 2010

Frustration

FRUSTRATION


When life demands more of people than they demand of life - as is ordinarily the case - what results is a resentment of life almost as deep-seated as the fear of death - Tom Robbins

People are of two types: Introverts & Extroverts. Introverts are the one's whom you can identify in a crowd because of their extra-ordinary patience & ability to resist lure. Extroverts are exactly opposite. They don't mind sharing the most intimate secrets of their lives with others. They are extremely social & very good at making friends. Either of these two characteristics are the building blocks of one's persona. We go on interacting with new/old people everyday. With some we share a great rapport & with some we share a platonic experience. Now as there is interaction, obviously there will be an exchange of ideas & words. But sometimes the choice of words aren't apt for the situation & thus resulting into a depleting attachment between people. But most times, the inability to express oneself results into self-irritation, like blaming oneself for the situation. The person cannot concentrate on other stuff due to the ongoing 'self-conflict'.

Frustration is a monster that is born in one's inner soul due to the feeling of self-pity for their inability to make amends to the situation. A person who cannot, for some reason, express his-self will always remain frustrated throughout his life. The symptoms of frustration are: complete social cut-off, getting irritated at even the most childish topics, extremities of diet(too much/too low), lack of sound-sleep, lacking self-confidence, having a constant felling of being haunted by some of their own actions in the past. Frustration, irritation, anger are just subordinates; the root of these problems lies in the mind of the person. After spending a chaotic day if someone is constantly 'blamed' or held accountable for a situation, even jokingly, can add to the fumes of frustration. Both the parties should have enough maturity regarding the timing, the usage of words, the tone in which the words are showered & most importantly - the body language. Frustrated people are always short tempered as they go on compiling the negativities of others in their mind & when the saturation point comes, it results into a fight-of-flight situation, sliding more towards fight. As I stated above, people develop a self-pity feeling which is also one of the ingredients for frustration. There is no bigger pleasure of an achievement than that achieved by one himself.  Self pity is a deadly termite. it makes the person hollow from within & lingers in the mind till ages-of-his-life. It taints the conscience of a person and in extreme situations, extreme steps are taken. A dissatisfied person will always be frustrated as he considers himself an 'under-achiever'. The person might try to catch other's attention through his actions and if the wish isn't fulfilled, it might prove lethal.

The person has to find a way to relieve all his stress so as to remain healthy. There are a lot of psychological remedies for frustration. I personally use music as a way to relieve all the stress. By music I mean simple music with no or very few vocals. Background scores of movies can also help as they help you to imagine yourself in the 'film' situation, thus diverting from the problem. There are many genre's of music but for stress-busting, New Age is the best option. The person is actually trying to relate to his situation while listening to music. If the situation is too-extreme & intense, you can always increase the decibel levels. The true 'spirit' & 'charm' of music is revealed when heard in darkness, in serene environment. The other effective way to relax is exercising/yoga, writing. If someone does all the mentioned things then there is noway that person can get frustration. Writing is a very impacting method. But these things are only effective if done sincerely & dedicated-ly.

The frustrated person is always perplexed of the world's mysterious actions. He begins to dream of a world he envisioned. Gradually the line separating dream from reality gets blurred & the person becomes numb thus losing empathy for others. It has to be kept in mind that the evil's of a frustrated person aren't greater than the good that only a few see. It might seem tough at first but, you can do it if you really try!

Our frustration is greater when we have much and want more than when we have nothing and want some. We are less dissatisfied when we lack many things than when we seem to lack but one thing. - Eric Hoffer